Our Services
Yoga & Mindfulness
Breathe, move, and reconnect. Through Illuminate, you’ll be guided in yoga and mindfulness practices tailored to your energy, needs, and goals.
Together, we’ll explore three intentional class styles: Powerful Yoga to build strength and resilience, Intermediate Flow to find balance and focus, and Yin Restorative for deep rest and recovery.
Strength Training
Build strength that lasts. Empower offers progressive overload strength training, personalized to your current level and designed to evolve with you.
Whether you're working out at home or in the gym, you'll be guided through 2–3 weekly workouts via a comprehensive app, complete with warm-ups, cool-downs, and expert coaching support, including feedback on your form and answers to your questions.
Nutrition Coaching
Fuel your body and your life with intention. This coaching experience blends accessible online education with personalized support to help you build sustainable, long-lasting nutrition habits.
You’ll receive custom food tracking guidance and have regular check-ins with your coach to keep you accountable and aligned with your goals—no crash diets or quick fixes, just real nourishment that works for your lifestyle.
Circle of Strength
At Soulbound Fitness, real transformation happens together. When you join us, you’ll become part of a powerful cohort of women committed to growth, strength, and showing up—for themselves and each other.
Our community-driven approach isn’t just supportive—it’s essential to lasting change.
Ready to find your people and fuel your journey?